This event was important for my mentor who was giving a TEDx Talk. A thought leader, speaker, coach with profound wisdom. His talks often intrigue me to think and look beyond. I was totally surprised, in fact shocked to see him blank out for a split...
I was invited as a guest speaker for a motivational talk to celebrate International women’s Day. It was an opportunity to meet such wonderful women, each one uniquely gifted. What I found only reconfirmed my belief. My strong belief that each one of us has a...
When back from work, we carry home the stresses, the worries, the problems and this may stop us from being our best self For me exercising after work helps me release the stress and ease the transition Here’s another simple technique that I recently learnt and applied....
What percent do you think our genes have on the likelihood of getting cancer vis-à-vis our lifestyle habits? If you’re like most people, you probably have guessed that the genes are the culprit. But a study done on over 1000 adopted kids in Denmark showed that BIOLOGICAL...
In a society where people have the ability to communicate instantly, a quick response can become an expectation. In a virtual world today .. in this internet era, where connectivity is 24*7, we are expected to be available round the clock. But it’s an expectation that...
International Women's Day, March 8, is a day designated by the United Nations to celebrate the accomplishments of women and to continue to fight for gender equality around the globe. This month is a reminder to Celebrate the woman you are! Cheers to womanhood! Look at How...
A recent unnatural death of a famous Bollywood star put the whole of India and many of her fans worldwide in shock. News flashed all over about people deeply mourning the loss of a super star, loss of a highly gifted, versatile actor. There were...
Why is it that you need to wind off your day well? I had a bad night sleep yesterday. Not in terms of no of hours but quality of sleep. I slept for more than 8 hours but the sleep was disturbed. It directly reflected on...
Recently, We have seen a rise in violence all over the world with little children shot by gunmen, violent protests in universities which is the sanctum for knowledge, like violence and blood shed is the norm of reaction to a situation I often wonder what is...
Start of the year, most of us have our goals set – Do you know How long do those well-intentioned goals really stick? Studies show..For many people, not long enough. Golds Gym did a research to study the decline in gym membership after Jan. February 9 seemed...