Every day we are struck with multitude of decisions to make. Right from the time we get up till the time we go to bed – what clothes to wear, what breakfast to make, what lunch to pack, who will drop the children to school, what exercises to do, what make up to use.. etc… Continue reading Simplify decision making early on in the day!
When it comes to giving we tend to think, when we have X amount of money in the bank, we will be able to give. But really .. do we do that? And think of it.. Is giving only possible with money or other materialistic things? How about giving more love, having more compassion to… Continue reading Giving – What does it give you?
All days are not the same. Sometimes things just don’t go the way we planned or at times the results are not as we expected We keep thinking and complaining about the situation or about the other person for long… how rude the mother in law was or how selfish your best friend behaved or… Continue reading How much time you have to whine when things don’t go your way?
Here is an interesting research on why some of the foods are highly addictive Some foods share common traits with highly addictive drugs. Like other drug problems, they say, “food addiction” is characterized by: Loss of control over consumption; Continued use despite negative consequences; and Inability to cut down despite the desire to do so.… Continue reading Food addiction
We all want to be successful – and its different for each one of us – whatever that success means to you – loving relationship, wealth, profitable business, having more power, fame, whatever For me success means fulfillment and happiness and that is when I am able to make an impact – this means empowering people… Continue reading How would you like to fill up your life jar in order to get what you really want?
Imagine someone who is unable to care for himself, drive, read or do any of the things he loved to do. He can’t even recognize his spouse or children some days. No one would want to suffer such a fate or see their loved ones suffer. Alzheimer’s and dementia are devastating diseases. Genes is not… Continue reading Protect your brain health
Though chimpanzees, dolphins, elephants, and even pigeons can recognize their images in a mirror, human beings are the only species with the capacity for introspection – that is, the ability to consciously examine our thoughts, feelings, motives, and behaviors. The ability to self-examine is uniquely human and one of the vehicles to help us do… Continue reading A Powerful Tool to Know Thyself
There were few sports competitions held in our local area which again led me to think what differentiates the stars from the rest.. I heard people commenting that the winners are gifted sportsmen. I DO NOT agree. Star performers are gifted and talent lies only with a few is a myth. I am a firm… Continue reading Bust the Myth of Greatness
Do you feel like, life has taken on a toll on you .. too much to do and too little time… family, work, children, social life…. ultimately nothing gets done.. I have been in these shoes many times. Over the years I have learnt that the quality of our life is largely determined by the… Continue reading What keeps you busy?
This event was important for my mentor who was giving a TEDx Talk. A thought leader, speaker, coach with profound wisdom. His talks often intrigue me to think and look beyond. I was totally surprised, in fact shocked to see him blank out for a split second during the talk but after the recovery he… Continue reading A Powerful Tool to Defuse Choking
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