In this hyper connected digital world, are we really connected or disconnected? If you are like me, then you must be noticing people who are together but lonely.. Busy people with their plate full but empty at the core.. There is progress but not fulfillment.. The answer according to a growing body of evidence is… Continue reading In this hyper connected world, How connected are we?
My best friend’s father would often tell me “A good laugh and a long sleep are the two best cures for anything.” Probably he said that because of my loud and teary laughters and my art of falling asleep in the crowded trains. Even today laughter and sleep are my effortless tasks and I hope… Continue reading Good Nights Sleep
Yesterday I was speaking of decluttering at an event and interestingly today I stumbled upon a podcast on Marie Kondo Marie Kondo also known as “KonMari” is a Japanese organizing consultant, author and entrepreneur. Kondo’s book, The Life-Changing Magic of Tidying Up – The Japanese Art of Decluttering and Organizing is an international bestseller She… Continue reading Kondo your life
One of my good friends Gina (name changed) is fond of buying the most expensive things. Dresses from Armani, Shoes from Gucci, Rolls Royce… Her latest possession is an exclusive LV bag worth 25,000 QAR I casually asked her.. So now you must be really happy!! I don’t know what trigger it pulled … but… Continue reading 1 Question that’s worth a thought
Ready to tap into the full creative force within yourself and learn how to find focus? Start by adding these three activities to your list of daily habits for success. Remember doodling in the classroom when you were 13? It helped you to focus and retain important information, right? It shouldn’t have received such a… Continue reading The art of doodling!
What according to you is a good life? A life of worth? A life that’s fulfilling?? According to Dr Sean Stephenson, Life is fulfilling when the 3 important elements of life are well taken care of.. Health, Wealth and Relationships. Health is about mind, body and soul. Wealth is created from career, jobs, business and… Continue reading How would you choose to design your life?
Folks, This is the week of trying something new; week of novelty Today I tried a different type of meditation – guided meditation by Tara Brach for quieting the mind Meditation started off with the sound of the waves; the rain outside perfectly complimented it. My mind wandered at the beginning, then it took me… Continue reading Week of novelty
Here is a quick health tip for the 3rd week; What is the 50/10 rule? This rule if followed not only has health benefits but also makes us more productive. Its inspired by researcher Cal Newport’s philosophy on productivity. 50/10 rule means work for fifty minutes and then take rest for ten minutes. So if you… Continue reading The 50/10 rule
The last week of the month is about novelty, about experimentation, about trying something new, about breaking the routine, about being creative, about fun Novelty helps in improving neuroplasticity which simply means that our brain can continue to form new connections and neural pathways. Research shows that when new pathways are formed and further strengthened,… Continue reading What new are you willing to try?
I was considering posting on a health topic every 3rd week of the month and it sort of aligns .. because this week we hosted the National Sports day in Qatar Though I shyed away from sports all through my life, what has intrigued me the most about sports is the mental strength and endurance… Continue reading Find a way to prioritize fitness in your daily routine
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