This is the time of the year when children depart to universities. And when they leave, they leave behind a big vacuum. We are so attached, so focused on our children all through the years that when they go, it affects us deeply. While the change is for the children to cope up with the… Continue reading 1 magic word to deal with Change
How many times have you told yourself – I can’t do this! While this may be true with respect to your current capabilities, it’s limiting. It closes the door and constraints your thinking. Your brain is programmed to believe and act in ways that ascertains this is true. This is the negativity bias or the… Continue reading 3 letter word that can move you ahead
A symbol of strength, courage, love, compassion all in one !! This one is dedicated to all mothers .. We love you for.. For carrying us even when your back hurt the most For staying awake all night when we cried of colic pain For being our first teacher For imparting the value system that… Continue reading A symbol of love
Every day we are struck with multitude of decisions to make. Right from the time we get up till the time we go to bed – what clothes to wear, what breakfast to make, what lunch to pack, who will drop the children to school, what exercises to do, what make up to use.. etc… Continue reading Simplify decision making early on in the day!
When it comes to giving we tend to think, when we have X amount of money in the bank, we will be able to give. But really .. do we do that? And think of it.. Is giving only possible with money or other materialistic things? How about giving more love, having more compassion to… Continue reading Giving – What does it give you?
All days are not the same. Sometimes things just don’t go the way we planned or at times the results are not as we expected We keep thinking and complaining about the situation or about the other person for long… how rude the mother in law was or how selfish your best friend behaved or… Continue reading How much time you have to whine when things don’t go your way?
Here is an interesting research on why some of the foods are highly addictive Some foods share common traits with highly addictive drugs. Like other drug problems, they say, “food addiction” is characterized by: Loss of control over consumption; Continued use despite negative consequences; and Inability to cut down despite the desire to do so.… Continue reading Food addiction
We all want to be successful – and its different for each one of us – whatever that success means to you – loving relationship, wealth, profitable business, having more power, fame, whatever For me success means fulfillment and happiness and that is when I am able to make an impact – this means empowering people… Continue reading How would you like to fill up your life jar in order to get what you really want?
Imagine someone who is unable to care for himself, drive, read or do any of the things he loved to do. He can’t even recognize his spouse or children some days. No one would want to suffer such a fate or see their loved ones suffer. Alzheimer’s and dementia are devastating diseases. Genes is not… Continue reading Protect your brain health
Though chimpanzees, dolphins, elephants, and even pigeons can recognize their images in a mirror, human beings are the only species with the capacity for introspection – that is, the ability to consciously examine our thoughts, feelings, motives, and behaviors. The ability to self-examine is uniquely human and one of the vehicles to help us do… Continue reading A Powerful Tool to Know Thyself
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