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Here is an interesting research on why some of the foods are highly addictive Some foods share common traits with highly addictive drugs. Like other drug problems, they say, “food addiction” is characterized by: Loss of control over consumption; Continued use despite negative consequences; and Inability to cut down despite the desire to do so.… Continue reading Food addiction

We all want to be successful – and its different for each one of us – whatever that success means to you – loving relationship, wealth, profitable business, having more power, fame, whatever For me success means fulfillment and happiness and that is when I am able to make an impact – this means empowering people… Continue reading How would you like to fill up your life jar in order to get what you really want?

Imagine someone who is unable to care for himself, drive, read or do any of the things he loved to do. He can’t even recognize his spouse or children some days. No one would want to suffer such a fate or see their loved ones suffer. Alzheimer’s and dementia are devastating diseases. Genes is not… Continue reading Protect your brain health

Though chimpanzees, dolphins, elephants, and even pigeons can recognize their images in a mirror, human beings are the only species with the capacity for introspection – that is, the ability to consciously examine our thoughts, feelings, motives, and behaviors. The ability to self-examine is uniquely human and one of the vehicles to help us do… Continue reading A Powerful Tool to Know Thyself

There were few sports competitions held in our local area which again led me to think what differentiates the stars from the rest.. I heard people commenting that the winners are gifted sportsmen. I DO NOT agree. Star performers are gifted and talent lies only with a few is a myth. I am a firm… Continue reading Bust the Myth of Greatness

Do you feel like, life has taken on a toll on you .. too much to do and too little time… family, work, children, social life…. ultimately nothing gets done.. I have been in these shoes many times. Over the years I have learnt that the quality of our life is largely determined by the… Continue reading What keeps you busy?

This event was important for my mentor who was giving a TEDx Talk. A thought leader, speaker, coach with profound wisdom. His talks often intrigue me to think and look beyond. I was totally surprised, in fact shocked to see him blank out for a split second during the talk but after the recovery he… Continue reading A Powerful Tool to Defuse Choking

I was invited as a guest speaker for a motivational talk to celebrate International women’s Day. It was an opportunity to meet such wonderful women, each one uniquely gifted. What I found only reconfirmed my belief. My strong belief that each one of us has a unique sauce within us, each one of us has… Continue reading Drop the Façade

When back from work, we carry home the stresses, the worries, the problems and this may stop us from being our best self For me exercising after work helps me release the stress and ease the transition Here’s another simple technique that I recently learnt and applied. Its called the GOOP or the WOOP technique.… Continue reading Woop Your Day to Make the Most

What percent do you think our genes have on the likelihood of getting cancer vis-à-vis our lifestyle habits? If you’re like most people, you probably have guessed that the genes are the culprit. But a study done on over 1000 adopted kids in Denmark showed that BIOLOGICAL parents who got cancer had NO effect on… Continue reading Why HABITS matter?