Do you feel like, life has taken on a toll on you .. too much to do and too little time… family, work, children, social life…. ultimately nothing gets done.. I have been in these shoes many times. Over the years I have learnt that the quality of our life is largely determined by the… Continue reading What keeps you busy?
This event was important for my mentor who was giving a TEDx Talk. A thought leader, speaker, coach with profound wisdom. His talks often intrigue me to think and look beyond. I was totally surprised, in fact shocked to see him blank out for a split second during the talk but after the recovery he… Continue reading A Powerful Tool to Defuse Choking
I was invited as a guest speaker for a motivational talk to celebrate International women’s Day. It was an opportunity to meet such wonderful women, each one uniquely gifted. What I found only reconfirmed my belief. My strong belief that each one of us has a unique sauce within us, each one of us has… Continue reading Drop the Façade
When back from work, we carry home the stresses, the worries, the problems and this may stop us from being our best self For me exercising after work helps me release the stress and ease the transition Here’s another simple technique that I recently learnt and applied. Its called the GOOP or the WOOP technique.… Continue reading Woop Your Day to Make the Most
What percent do you think our genes have on the likelihood of getting cancer vis-à-vis our lifestyle habits? If you’re like most people, you probably have guessed that the genes are the culprit. But a study done on over 1000 adopted kids in Denmark showed that BIOLOGICAL parents who got cancer had NO effect on… Continue reading Why HABITS matter?
In a society where people have the ability to communicate instantly, a quick response can become an expectation. In a virtual world today .. in this internet era, where connectivity is 24*7, we are expected to be available round the clock. But it’s an expectation that we can’t always meet, in fact it’s unproductive and… Continue reading Communicating Boundaries
International Women’s Day, March 8, is a day designated by the United Nations to celebrate the accomplishments of women and to continue to fight for gender equality around the globe. This month is a reminder to Celebrate the woman you are! Cheers to womanhood! Look at How far we have come.. And Imagine How far… Continue reading Cheers to womanhood!
A recent unnatural death of a famous Bollywood star put the whole of India and many of her fans worldwide in shock. News flashed all over about people deeply mourning the loss of a super star, loss of a highly gifted, versatile actor. There were also media reports and statistics of the number of cosmetic… Continue reading External Validation
Why is it that you need to wind off your day well? I had a bad night sleep yesterday. Not in terms of no of hours but quality of sleep. I slept for more than 8 hours but the sleep was disturbed. It directly reflected on the quality of my day today. I feel less… Continue reading Wind Off Your Day Well
Recently, We have seen a rise in violence all over the world with little children shot by gunmen, violent protests in universities which is the sanctum for knowledge, like violence and blood shed is the norm of reaction to a situation I often wonder what is going wrong ? Why is there an upsurge of… Continue reading Walk the Way Before You Show the Way
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