I was invited as a guest speaker for a motivational talk to celebrate International women’s Day. It was an opportunity to meet such wonderful women, each one uniquely gifted. What I found only reconfirmed my belief. My strong belief that each one of us has a unique sauce within us, each one of us has… Continue reading Drop the Façade
When back from work, we carry home the stresses, the worries, the problems and this may stop us from being our best self For me exercising after work helps me release the stress and ease the transition Here’s another simple technique that I recently learnt and applied. Its called the GOOP or the WOOP technique.… Continue reading Woop Your Day to Make the Most
What percent do you think our genes have on the likelihood of getting cancer vis-à-vis our lifestyle habits? If you’re like most people, you probably have guessed that the genes are the culprit. But a study done on over 1000 adopted kids in Denmark showed that BIOLOGICAL parents who got cancer had NO effect on… Continue reading Why HABITS matter?
In a society where people have the ability to communicate instantly, a quick response can become an expectation. In a virtual world today .. in this internet era, where connectivity is 24*7, we are expected to be available round the clock. But it’s an expectation that we can’t always meet, in fact it’s unproductive and… Continue reading Communicating Boundaries
International Women’s Day, March 8, is a day designated by the United Nations to celebrate the accomplishments of women and to continue to fight for gender equality around the globe. This month is a reminder to Celebrate the woman you are! Cheers to womanhood! Look at How far we have come.. And Imagine How far… Continue reading Cheers to womanhood!
A recent unnatural death of a famous Bollywood star put the whole of India and many of her fans worldwide in shock. News flashed all over about people deeply mourning the loss of a super star, loss of a highly gifted, versatile actor. There were also media reports and statistics of the number of cosmetic… Continue reading External Validation
Why is it that you need to wind off your day well? I had a bad night sleep yesterday. Not in terms of no of hours but quality of sleep. I slept for more than 8 hours but the sleep was disturbed. It directly reflected on the quality of my day today. I feel less… Continue reading Wind Off Your Day Well
Recently, We have seen a rise in violence all over the world with little children shot by gunmen, violent protests in universities which is the sanctum for knowledge, like violence and blood shed is the norm of reaction to a situation I often wonder what is going wrong ? Why is there an upsurge of… Continue reading Walk the Way Before You Show the Way
Start of the year, most of us have our goals set – Do you know How long do those well-intentioned goals really stick? Studies show..For many people, not long enough. Golds Gym did a research to study the decline in gym membership after Jan. February 9 seemed to be the turning point when people who… Continue reading Don’t fall off the CLIFF, there is a better way!
Right from childhood, we are conditioned to believe and think that only being perfect is acceptable. Parents, School, Society all play a big role. Anything less than perfect is not good. This seed gets implanted deep into our minds. We start believing that perfectionism is a doorway to greater likeability. As human beings we all… Continue reading Embrace Imperfection
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