Ready to tap into the full creative force within yourself and learn how to find focus? Start by adding these three activities to your list of daily habits for success. Remember doodling in the classroom when you were 13? It helped you to focus and retain...
What according to you is a good life? A life of worth? A life that’s fulfilling?? According to Dr Sean Stephenson, Life is fulfilling when the 3 important elements of life are well taken care of.. Health, Wealth and Relationships. Health is about mind, body and...
Sitting in a meeting I see many of my colleagues checking screens, texting, and emailing while someone is talking or making a presentation… Does not feel good to me. I would not like to be treated that way. We live in an age of dramatic distraction....
Folks, This is the week of trying something new; week of novelty Today I tried a different type of meditation – guided meditation by Tara Brach for quieting the mind Meditation started off with the sound of the waves; the rain outside perfectly complimented it. My mind...
Here is a quick health tip for the 3rd week; What is the 50/10 rule? This rule if followed not only has health benefits but also makes us more productive. Its inspired by researcher Cal Newport’s philosophy on productivity. 50/10 rule means work for fifty minutes and then...
The last week of the month is about novelty, about experimentation, about trying something new, about breaking the routine, about being creative, about fun Novelty helps in improving neuroplasticity which simply means that our brain can continue to form new connections and neural pathways. Research shows...
I was considering posting on a health topic every 3rd week of the month and it sort of aligns .. because this week we hosted the National Sports day in Qatar Though I shyed away from sports all through my life, what has intrigued me the...
Struggling to remember the names of people whom you met few days back? Is recollecting phone numbers a tussle?.. Forgetting the place where you kept your car keys… Does all this sound familiar? Well these could be normal forgetting incidents because you may not have been...
I was recently asked, How can each of us make our part? “In a man’s world” was the unsaid statement. It made to think .. does the stereotype avatar of women still exist in this century where we have women like Suu Kyi, one of...
I was talking to people on opinions, sharing point of views, decision making or simply speaking out; A common theme emerged .. What if I am not right? What if I am not perceived in the right manner? What if my opinion is rejected? What if I get rejected? What...