What according to you is a good life? A life of worth? A life that’s fulfilling?? According to Dr Sean Stephenson, Life is fulfilling when the 3 important elements of life are well taken care of.. Health, Wealth and Relationships. Health is about mind, body and soul. Wealth is created from career, jobs, business and… Continue reading How would you choose to design your life?
Folks, This is the week of trying something new; week of novelty Today I tried a different type of meditation – guided meditation by Tara Brach for quieting the mind Meditation started off with the sound of the waves; the rain outside perfectly complimented it. My mind wandered at the beginning, then it took me… Continue reading Week of novelty
Here is a quick health tip for the 3rd week; What is the 50/10 rule? This rule if followed not only has health benefits but also makes us more productive. Its inspired by researcher Cal Newport’s philosophy on productivity. 50/10 rule means work for fifty minutes and then take rest for ten minutes. So if you… Continue reading The 50/10 rule
The last week of the month is about novelty, about experimentation, about trying something new, about breaking the routine, about being creative, about fun Novelty helps in improving neuroplasticity which simply means that our brain can continue to form new connections and neural pathways. Research shows that when new pathways are formed and further strengthened,… Continue reading What new are you willing to try?
I was considering posting on a health topic every 3rd week of the month and it sort of aligns .. because this week we hosted the National Sports day in Qatar Though I shyed away from sports all through my life, what has intrigued me the most about sports is the mental strength and endurance… Continue reading Find a way to prioritize fitness in your daily routine
Struggling to remember the names of people whom you met few days back? Is recollecting phone numbers a tussle?.. Forgetting the place where you kept your car keys… Does all this sound familiar? Well these could be normal forgetting incidents because you may not have been present at that point of time.. What happens when… Continue reading Forgetting names, does this sound familiar?
I was recently asked, How can each of us make our part? “In a man’s world” was the unsaid statement. It made to think .. does the stereotype avatar of women still exist in this century where we have women like Suu Kyi, one of the most extraordinary examples of civil courage in Asia, Angela… Continue reading How can each of us make our part?
I was talking to people on opinions, sharing point of views, decision making or simply speaking out; A common theme emerged .. What if I am not right? What if I am not perceived in the right manner? What if my opinion is rejected? What if I get rejected? What will people think of me?… Continue reading Does the 4 letter word come in your way ?
Being a valentine month, Why not set the intentions for valentine now !! What comes to your mind when you think of Valentine? Gifts, Red Roses, Chocolates, Flowers, Heart shaped balloons, Cakes, Red and Pink décor, Candle light dinners.. Now, WHO comes to your mind when you think of your valentine… Be honest JYour Partner,… Continue reading Who is your valentine ?
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