Here is a quick health tip for the 3rd week; What is the 50/10 rule? This rule if followed not only has health benefits but also makes us more productive. Its inspired by researcher Cal Newport’s philosophy on productivity. 50/10 rule means work for fifty minutes and then...
The last week of the month is about novelty, about experimentation, about trying something new, about breaking the routine, about being creative, about fun Novelty helps in improving neuroplasticity which simply means that our brain can continue to form new connections and neural pathways. Research shows...
I was considering posting on a health topic every 3rd week of the month and it sort of aligns .. because this week we hosted the National Sports day in Qatar Though I shyed away from sports all through my life, what has intrigued me the...
Struggling to remember the names of people whom you met few days back? Is recollecting phone numbers a tussle?.. Forgetting the place where you kept your car keys… Does all this sound familiar? Well these could be normal forgetting incidents because you may not have been...
I was recently asked, How can each of us make our part? “In a man’s world” was the unsaid statement. It made to think .. does the stereotype avatar of women still exist in this century where we have women like Suu Kyi, one of...
I was talking to people on opinions, sharing point of views, decision making or simply speaking out; A common theme emerged .. What if I am not right? What if I am not perceived in the right manner? What if my opinion is rejected? What if I get rejected? What...
Being a valentine month, Why not set the intentions for valentine now !! What comes to your mind when you think of Valentine? Gifts, Red Roses, Chocolates, Flowers, Heart shaped balloons, Cakes, Red and Pink décor, Candle light dinners.. Now, WHO comes to your mind when you...
1 Habit that can change the course of your day is .. guess what? SMILE! SMILE because it’s POWERFUL. I vividly remember how my younger son often used his naughty smile to calm me down from my temper. It was like a magic wand. My physiology and...